Timed continuous swimming assessment using three different strokes over 400m distance

Students learn and practice essential water safety communication signals whilst treading water, preparing them for emergency scenarios

Learn the essential back sculling technique used in lifesaving to maintain position whilst watching a casualty

Students learn to rapidly identify four types of water casualties (unconscious, injured, weak swimmer, non-swimmer) and determine appropriate rescue responses based on risk assessment

Partner-based progressive practice of chin tow technique from initial hand positioning through to 20m distance towing

Learn and practice the chin tow rescue technique for safely supporting and towing a casualty in shallow water using correct body positioning

Experience swimming movements while wearing clothing to understand emergency situations

Students experience swimming while wearing clothing to understand real-world emergency situations and adapt their technique accordingly

Swimming continuous distances while wearing clothing to simulate real-world emergency conditions

Practice essential water survival skills while wearing clothing to simulate real emergency conditions

Learn to create buoyancy using trapped air in clothing for emergency water survival

Rotating station practice developing CPR skills through varied activities: recovery breaths, 30:2 cycles, full rescue sequences, and timed team relays with peer assessment

Students practice cross chest tow rescue technique over 20m distance, developing secure grip, sidestroke propulsion, and casualty safety awareness for conscious casualty rescue scenarios

Realistic simulation of water emergency scenarios combining signalling, treading water, and rescue responses

Develop extended treading water skills combined with emergency signalling techniques for real-world water safety scenarios

Learn and practice effective signalling techniques while treading water

Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance

Team-based swimming activity combining distance swimming with object retrieval skills

Master the Heat Escape Lessening Position for extended cold water survival

Practice stabilizing casualty at pool edge using J dock position

Students master the J-shape approach path to unconscious casualties, practice safe towing to pool edge, and learn landing techniques including secure 30-second hold for emergency services

Students practice the complete J-shape tow rescue sequence including water assessment, curved approach from behind casualty, correct towing position, and safe landing procedure

Learn and practice lifesaving backstroke for rescue situations while maintaining forward vision

Team relay where each swimmer demonstrates a different lifesaving stroke with emphasis on technique quality over speed