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4-Minute Endurance Challenge

A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter

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About This Activity

A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter

Quick Info

high
20
25m x 25m minimum for safe perimeter running

Equipment Required

Cones

4

Stopwatch

1

Suitable For

Year 1
Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Challenging

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork
Perseverance
Cooperation

Space

Medium Space
Indoor/Outdoor

Skills

Stamina
Team Play
Endurance

Weather

All Weather

Teaching Focus

Group Work
Personal Challenge

Activity Type

Fitness Activity