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  2. Chair Pose Power Breathing

Chair Pose Power Breathing

A breathing coordination activity using chair pose to build leg strength while learning breath control

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About This Activity

A breathing coordination activity using chair pose to build leg strength while learning breath control

Quick Info

moderate
15
2m x 2m per student minimum

Equipment Required

Yoga Mats

1 per student (optional)

Yoga Mat

As needed

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Skills

Balance
Coordination
Strength

Activity Type

Warm Up

Weather

Indoor Only