Chair Pose Power Breathing
A breathing coordination activity using chair pose to build leg strength while learning breath control
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About This Activity
A breathing coordination activity using chair pose to build leg strength while learning breath control
Quick Info
moderate
15
2m x 2m per student minimum
Equipment Required
Yoga Mats
1 per student (optional)
Yoga Mat
As needed
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Skills
Balance
Coordination
Strength
Activity Type
Warm Up
Weather
Indoor Only
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