Flexibility Circuit Training
Partner-based circuit training focusing on flexibility exercises with peer feedback
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About This Activity
Partner-based circuit training focusing on flexibility exercises with peer feedback
Quick Info
low
20
20m x 15m for 8-10 stations
Equipment Required
Station instruction cards
8-10 laminated cards
Music player and timer
1
Benches for sit-and-reach
2-3
Measuring Tapes
2-3
Cards
As needed
Music Player
As needed
Benches
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Features
Adaptable
Inclusive
Engaging
Space
Indoor
Medium Space
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Peer Assessment
Skills
Warm Up Technique
Flexibility
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
Activity Type
Fitness Activity
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