Flexibility Circuit Training

Partner-based circuit training focusing on flexibility exercises with peer feedback

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About This Activity

Partner-based circuit training focusing on flexibility exercises with peer feedback

Quick Info

low

20m x 15m for 8-10 stations

Equipment Required

Station instruction cards

8-10 laminated cards

Music player and timer

Benches for sit-and-reach

2-3

Measuring Tapes

2-3

Cards

As needed

Music Player

As needed

Benches

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable

Inclusive

Engaging

Space

Indoor

Medium Space

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Peer Assessment

Skills

Warm Up Technique

Flexibility

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity

Activity Type

Fitness Activity