Ladder Pattern Agility Drills
Progressive footwork patterns through speed ladders to develop agility, balance and coordination
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About This Activity
Progressive footwork patterns through speed ladders to develop agility, balance and coordination
Quick Info
moderate
25
20m x 15m
Equipment Required
Speed Ladders
5
Cones
5
Suitable For
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Values
Discipline
Cooperation
Respect
Skills
Balance
Agility
Coordination
Weather
All Weather
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