Ladder Pattern Agility Drills

Progressive footwork patterns through speed ladders to develop agility, balance and coordination

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About This Activity

Progressive footwork patterns through speed ladders to develop agility, balance and coordination

Quick Info

moderate

20m x 15m

Equipment Required

Speed Ladders

Cones

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Values

Discipline

Cooperation

Respect

Skills

Balance

Agility

Coordination

Weather

All Weather