Ladder Pattern Station Rotation
Progressive footwork patterns through agility ladders developing coordination, rhythm, and agility
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About This Activity
Progressive footwork patterns through agility ladders developing coordination, rhythm, and agility
Quick Info
high
25
25m x 15m minimum
Equipment Required
Agility ladders
5
Cones
5
Base stations (alternative)
25-30
SAQ Ladders
As needed
Base Stations
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Skills
Balance
Agility
Coordination
Intensity
High Intensity
Weather
All Weather
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