Ladder Pattern Station Rotation

Progressive footwork patterns through agility ladders developing coordination, rhythm, and agility

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About This Activity

Progressive footwork patterns through agility ladders developing coordination, rhythm, and agility

Quick Info

high

25m x 15m minimum

Equipment Required

Agility ladders

Cones

Base stations (alternative)

25-30

SAQ Ladders

As needed

Base Stations

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Skills

Balance

Agility

Coordination

Intensity

High Intensity

Weather

All Weather