Multi-Component Fitness Station Circuit
Structured station rotation assessing cardiovascular endurance, muscular strength, flexibility, and speed agility
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About This Activity
Structured station rotation assessing cardiovascular endurance, muscular strength, flexibility, and speed agility
Quick Info
32 mins
high
24
30m x 20m minimum
Equipment Required
Benches
6-8
Measuring Tapes
2
Cones
20
Stopwatches
4
Assessment sheets
30
Coloured Bibs
16
Stopwatch
As needed
Score Sheets
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Teaching Focus
Differentiation
Self Assessment
Features
Progressive
Engaging
Challenging
Values
Teamwork
Responsibility
Cooperation
Skills
Cardiovascular Fitness
Speed
Muscular Endurance
Agility
Equipment
Extensive Equipment
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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