Progressive Pace Changes

Students practice transitioning between walking, jogging, and sprinting over marked distances

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Students practice transitioning between walking, jogging, and sprinting over marked distances

Quick Info

moderate

40m x 15m minimum

Equipment Required

Cones

16-20

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable

Progressive

Engaging

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Outdoor

Skills

Speed

Body Control

Agility

Endurance

Weather

All Weather