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Progressive Pace Changes

Students practice transitioning between walking, jogging, and sprinting over marked distances

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About This Activity

Students practice transitioning between walking, jogging, and sprinting over marked distances

Quick Info

moderate
16
40m x 15m minimum

Equipment Required

Cones

16-20

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable
Progressive
Engaging

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Progressive Challenge

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Skill Drill

Space

Medium Space
Outdoor

Skills

Speed
Body Control
Agility
Endurance

Weather

All Weather