Rainbow Visualisation Journey

A guided meditation using colour visualisation to promote deep relaxation and positive self-awareness

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About This Activity

A guided meditation using colour visualisation to promote deep relaxation and positive self-awareness

Quick Info

low

1.5m x 2m per student lying down

Equipment Required

Yoga mats or soft surface

1 per student

Blankets for warmth

As needed

Soft background music

Optional

Yoga Mat

As needed

Blanket

As needed

Background Music

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Values

Empathy

Self-Control

Respect

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Weather

All Weather

Intensity

Low Intensity