Rainbow Visualisation Journey
A guided meditation using colour visualisation to promote deep relaxation and positive self-awareness
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About This Activity
A guided meditation using colour visualisation to promote deep relaxation and positive self-awareness
Quick Info
low
25
1.5m x 2m per student lying down
Equipment Required
Yoga mats or soft surface
1 per student
Blankets for warmth
As needed
Soft background music
Optional
Yoga Mat
As needed
Blanket
As needed
Background Music
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Values
Empathy
Self-Control
Respect
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Weather
All Weather
Intensity
Low Intensity
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