Teams rotate through 8 stations developing Agility, Balance and Coordination through varied challenges

Teams compete to complete balance challenges while carrying beanbags on their heads

Dynamic warm-up game where students move around the area, then collect balls from cones and transfer them to empty cones on command

Students respond to coloured signals with different movement patterns to warm up their bodies

Progressive throwing accuracy game using cone targets with pickup and throw challenges

Fast-paced team game where students flip cups up or down, developing quick decision-making and fine motor skills

Teams work together to get all members into a hoop using jumping technique and cooperative balancing

Dynamic warm-up where children travel around space and must freeze instantly on command

Small group rotation activity developing frisbee throwing accuracy and cooperation skills

Children learn to control movement speed using car gear system analogy

Dynamic warm-up where students explore different movement speeds by changing 'gears' from slow walking to running, developing pace control and spatial awareness

Students find partners, count down together, and jump simultaneously to achieve high five in the air

Focused skill session teaching correct running arm technique using the 'hips to lips' method, progressing from stationary practice to jogging on the spot

Individual lane running practice focusing on straight-line technique and personal focus

Dynamic warm-up where students run freely and transport objects on signal, developing spatial awareness and control

Three rotating stations applying different throwing skills in game-like contexts with varied equipment

Students navigate through a maze of varied obstacles, making decisions about how to negotiate each challenge while maintaining good running form

Structured practice of overarm throwing technique with partner work and progressive challenges

Pairs set up jumping courses and take turns challenging each other to reach targets

Partner-based tag game developing sustained running, direction changes, and fair play

Learn pendulum body motion to generate power for distance throwing using whole body movement

Classic team reaction game where teams race to their line when their animal name is called

Skill-building activity teaching the athletic ready position and quick reactions to signals

Calming cool-down combining gentle breathing exercises with reflection on lesson learning and personal development