Students practice controlled striding with alternate leg action, building from 3 to 5 strides

Systematic practice of rhythmic breathing pattern (3 counts in, 2 counts out) progressing from stationary to movement

Teams rotate through 8 stations developing Agility, Balance and Coordination through varied challenges

Individual agility circuit combining sprinting and weaving with timing element

Creative footwork patterns through agility ladders developing coordination and agility

Calm partner discussion activity where students reflect on learning and practice gentle stretches

Small group relay focusing on controlled agility through cone patterns with turn-taking

Teams work together to pass a ball from back to front using only their feet

Focused practice of individual athletic event techniques with detailed instruction and feedback

A four-station circuit focusing on different jumping techniques with equipment-based challenges

A progressive warm-up using athletic movement patterns to prepare for running and jumping activities

Systematic exploration of different athletic starting positions to discover personal preferences and understand technique

Rotating circuit of varied athletics activities developing jumping, coordination, and movement skills

Calming reflection activity focusing on peer assessment skills and technical vocabulary development

Progressive balance beam activities building confidence and dynamic balance skills

Teams compete to complete balance challenges while carrying beanbags on their heads

Circuit-style activity where students rotate through different equipment stations (hoops, hurdles, cones) practicing specific balance movements including jumping, leaping and hopping with controlled landings

Teams work together to transport beanbags from one hoop to another, developing teamwork and controlled movement

An active listening warm-up where students respond to forest-themed instructions by moving to different areas

Fast-paced game where one player runs around the outside of a square formation while teammates pass the ball quickly around the inside, trying to beat the runner

Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls

Personal challenge to jump further than your own body length using partner measurement

Active dodging game where students move backwards across an area while avoiding soft ball 'boulders' thrown gently by side throwers

Students move around with hoops as personal space bubbles, developing precise spatial awareness and control