Fitness Activity Health Related Fitness Activities for Year 1

A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

A structured circuit teaching 9 different body weight exercises with proper technique

Individual skipping practice focusing on rhythm, technique, and persistence

Cooperative long rope skipping where students take turns jumping and turning in small groups

Continuous star jumps focusing on coordination of arms and legs moving together

Work with a partner to create four different balances using various body parts in contact with the floor

Students practice two-footed jumping over mini hurdles with a sprint finish

A speed control activity teaching students to change between different running paces like gears on a vehicle

Students perform continuous side-to-side jumping over cones or lines to develop leg power and coordination

Students run through a zig zag pattern of cones, focusing on controlled direction changes and touch targets