Skill Drill Athletics Activities for Year 4

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

Groups of four practice proper relay changeover technique using alternate hands method at dedicated practice stations

Scientific investigation comparing different arm positions during sprinting

A scientific exploration comparing different arm and leg techniques to understand optimal jumping mechanics

Exploring different running styles and techniques to challenge various muscle groups and movement patterns

Rotating stations practicing different athletic skills with focus on personal improvement

Rotating circuit of throwing, jumping and accuracy activities with peer coaching

Learn proper measurement techniques and athletics rules through practical application and reflection

Groups move in formation while practicing baton passing from back to front with clear communication

Progressive apparatus work where students explore and create sequences jumping along, over, and from gymnastics benches, incorporating take-off skills, flight shapes, and balance elements

Scientific exploration of how different head and arm positions affect running speed and efficiency

Dynamic baton passing practice with chase element and timing challenges

Partners practice two-handed chest push technique to develop power transfer and accuracy

Partner-based activity where students alternate between sprinting and coaching, developing both technique and observation skills

Progressive skill station focusing on mastering correct discus grip and throwing stance

Students learn and practice the correct discus grip with fingertip control and safe handling

A structured jumping activity where students attempt to jump past distance markers, focusing on technique and personal achievement

Rotation-based activity comparing jumping, hopping, and leaping distances with partner measurement and feedback

Strategic throwing activity where students choose between different techniques to achieve maximum distance

Students practice overarm throwing technique to achieve maximum distance with proper form

Students throw for maximum distance into coloured zone markers while applying perfect technique

Small groups experiment with different throwing equipment to discover which works best for targets at varying distances, developing decision-making and accuracy

Rotational circuit practicing five different throwing techniques for distance with partner measurement

Students observe and experience the difference between poor and good race tactics through controlled demonstrations