Assessment Health Related Fitness Activities for Year 6

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

Teams recreate cardiovascular system simulation while answering questions correctly to keep their system running smoothly

Structured reflection activity using thumb voting and discussion to assess learning and performance

A structured discussion activity to consolidate understanding of flexibility concepts and reflect on exercise experiences

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

Structured assessment activity where students complete self-assessment and peer assessment using a Head/Hands/Heart matrix with four performance levels (Emerging, Developing, Secure, Mastering) covering knowledge, physical skills, and attitude

Progressive cardiovascular endurance test where students run 20m shuttles in time with audio beeps that progressively increase in speed until they can no longer maintain the pace

Students compare current fitness results with previous scores and analyse their progress patterns

Small group balance assessment where students stand on one foot and reach forward to touch cones arranged in a semi-circle, testing and developing dynamic balance, core strength, and determination