Fitness Activity Health Related Fitness Activities for Year 6

Students run continuously for 12 minutes focusing on pace management and personal achievement

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

Partner-based sprinting activity where students time each other over 30 metres

Timed sprint assessment over 30 metres focusing on proper technique and personal best efforts

A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement

Collection of focused exercises for active recovery between high-intensity activities

Progressive sprint patterns to different distances focusing on direction changes and technique

Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes

Multi-directional movement test combining sprinting and side-stepping in a T-shaped course

Individual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.

Dynamic warm-up where students move around space and quickly form connections when body parts are called

A flowing movement that gently mobilizes the spine and teaches coordination with breathing

High-intensity weaving activity combining individual and team challenges to develop agility endurance and teamwork

A sustained running activity focusing on pacing and endurance development over extended periods

Partner-based strength circuit combining exercise practice with knowledge questions

Multi-station circuit focusing on core muscle development with partner feedback

Interactive warm-up game where students guess who is secretly leading exercise changes while everyone copies

Students compare their current fitness test scores with baseline data to identify improvements and set future goals

Rotating circuit targeting different core muscle groups with timed challenges

Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power

Partner-based circuit training focusing on flexibility exercises with peer feedback

Core yoga poses focusing on balance, stability and body awareness including mountain and tree poses

A timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina

Students rotate through four fitness assessment stations working in pairs as performer and assessor