Year 1 Health Related Fitness Lessons
1 Unit · 8 Lessons · 30 Activities
Fitness Fundamentals & Fun
8 lessons
- Open lesson1
Pacing for Distance Running
45 minutes
- Open lesson2
Hula Hoop Coordination
51 minutes
- Open lesson3
Long Rope Jumping and Co-ordination
45 minutes
- Open lesson4
Individual Skipping
45 minutes
- Open lesson5
Circuit Training: Stamina & Coordination
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Body Weight Exercises
45 minutes
- Open lesson8
ABC: Agility, Balance, Coordination
45 minutes
Year 1 Health Related Fitness
1 Unit · 8 Lessons · 30 Activities
Fitness Fundamentals & Fun
8 lessons
- Open lesson1
Pacing for Distance Running
45 minutes
- Open lesson2
Hula Hoop Coordination
51 minutes
- Open lesson3
Long Rope Jumping and Co-ordination
45 minutes
- Open lesson4
Individual Skipping
45 minutes
- Open lesson5
Circuit Training: Stamina & Coordination
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Body Weight Exercises
45 minutes
- Open lesson8
ABC: Agility, Balance, Coordination
45 minutes