Year 1 Health Related Fitness

1 Unit · 8 Lessons · 30 Activities

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A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter
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Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
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Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls
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A structured circuit teaching 9 different body weight exercises with proper technique
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Individual skipping practice focusing on rhythm, technique, and persistence
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Fast-paced chasing game where students use hoops as safety zones with a 'budging' rule for sharing
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A dynamic warm-up game where three students form a protective triangle around a robber while a cop tries to catch them
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Open-ended exploration activity where students discover different ways to move with and through hoops
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An exciting bingo-style game where students perform called exercises and mark their cards for completion
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A partner-based collection game that teaches pacing strategies through competitive cone gathering
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One student spins a rope on the ground while their partner jumps over it as it approaches
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A cooperative tagging game where students free each other through synchronized jumping and high-fiving
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An energizing tag game where students travel using hopscotch pattern while avoiding catchers
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Team-based racing using agility ladder patterns with strategic choice and sportsmanship focus
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Progressive footwork patterns through agility ladders developing coordination, rhythm, and agility
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Cooperative long rope skipping where students take turns jumping and turning in small groups
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Small groups practice jumping in a long rope turned by two people, developing advanced timing skills
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Students move around space using different locomotion patterns on teacher's command
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A creative activity combining literacy and fitness where students spell names using corresponding exercises
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Continuous star jumps focusing on coordination of arms and legs moving together
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Work with a partner to create four different balances using various body parts in contact with the floor
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Two students hold opposite ends of a rope and practice rhythmical rocking movements together
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Students practice two-footed jumping over mini hurdles with a sprint finish
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Progressive rope skipping skill development from ground rope jumping to basic skipping
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