Anticipating Ball Flight

45 minutes

Side Skill Development

45 minutes

Boundaries and Service Rules

45 minutes

Agility and Direction Changes

45 minutes

Racquet Grip and Self-Feed Skills

45 minutes

Rally Skills and Competition

45 minutes

Feeding the Ball with Consistency

45 minutes

Sending to Different Court Areas

45 minutes

Sending and Receiving Skills

45 minutes

Underarm Serving and Court Games

45 minutes

Overarm Attacking Shots

45 minutes

Competitive 1v1 Tournament Play

45 minutes

Rolling Towards Targets

60 minutes

Receiving Rolling Balls

60 minutes

Ball Control and Passing with Feet

62 minutes

Sending and Receiving with Feet

60 minutes

Catching Skills

60 minutes

Throwing and Catching with Movement

55 minutes

Hockey Stick Control and Passing

60 minutes

Racket Control Basics

72 minutes