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Mindful Imagery Journey

A guided visualisation activity that helps students relax and develop mindfulness skills

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About This Activity

A guided visualisation activity that helps students relax and develop mindfulness skills

Quick Info

low
25
Classroom size minimum

Equipment Required

Yoga mats or soft surface

1 per student

Soft background music

Audio system

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Minimal Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Values

Empathy
Self-Control
Respect

Activity Type

Cool Down

Equipment

Minimal Equipment

Skills

Catching
Body Control
Decision Making

Weather

All Weather

Intensity

Low Intensity