Mindful Imagery Journey
A guided visualisation activity that helps students relax and develop mindfulness skills
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About This Activity
A guided visualisation activity that helps students relax and develop mindfulness skills
Quick Info
low
25
Classroom size minimum
Equipment Required
Yoga mats or soft surface
1 per student
Soft background music
Audio system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Values
Empathy
Self-Control
Respect
Activity Type
Cool Down
Equipment
Minimal Equipment
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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