Story Time Relaxation with Mindful Breathing
Calming cool-down combining story listening with mindful breathing and relaxation
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About This Activity
Calming cool-down combining story listening with mindful breathing and relaxation
Quick Info
low
20
Large enough for all children to lie down comfortably
Equipment Required
Story book (Arctic or calming theme)
1
Comfortable lying surface
Space for all children
Soft background music
Optional
Storybook
As needed
Mats
As needed
Background Music
As needed
Suitable For
Nursery
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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