Story Time Relaxation with Mindful Breathing

Calming cool-down combining story listening with mindful breathing and relaxation

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About This Activity

Calming cool-down combining story listening with mindful breathing and relaxation

Quick Info

low

Large enough for all children to lie down comfortably

Equipment Required

Story book (Arctic or calming theme)

Comfortable lying surface

Space for all children

Soft background music

Optional

Storybook

As needed

Mats

As needed

Background Music

As needed

Suitable For

Nursery

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity