Pace Variation Challenge
A progressive movement activity that teaches students to understand different exercise intensities and their body's responses
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A progressive movement activity that teaches students to understand different exercise intensities and their body's responses
Quick Info
moderate
20
40m x 15m with recovery space
Equipment Required
Cones
12-15
Measuring tape
1
Measuring Tapes
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Teaching Focus
Cognitive Challenge
Self Assessment
Intensity
Moderate Intensity
Skills
Power
Speed
Endurance
Features
Interactive
Progressive
Engaging
Equipment
Minimal Equipment
Cones Required
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
Related activities
Similar activities for the same sport
- 5-Minute Shuttle Run ChallengeA sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance15 min
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- 30m Sprint ChallengeTimed sprint assessment over 30 metres focusing on proper technique and personal best efforts
- Six Station Fitness Testing CircuitMulti-station circuit testing different fitness components with partner recording
- 12-Minute Continuous Run ChallengeStudents run continuously for 12 minutes focusing on pace management and personal achievement
- 3-Second Sprint ChallengeA competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique
- 30-Second Shuttle Run Agility ChallengeTimed shuttle running between markers to test and develop agility and direction-changing ability
- Agility T-Test StationMulti-directional movement test combining sprinting and side-stepping in a T-shaped course