Key Stage 1 Health Related Fitness Activities
2 Units · 16 Lessons · 54 Activities
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A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter
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Team relay races using different agility patterns, balancing competition with skill development and team cooperation
❤️
Students spell out names and words using an alphabet-exercise reference card, combining literacy with fitness
❤️
Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
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Circuit-style activity where students rotate through different equipment stations (hoops, hurdles, cones) practicing specific balance movements including jumping, leaping and hopping with controlled landings
❤️
Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls
❤️
A structured circuit teaching 9 different body weight exercises with proper technique
❤️
Individual skipping practice focusing on rhythm, technique, and persistence
❤️
A dynamic chasing game where students use hoops as temporary safety zones that can be 'budged' when needed
❤️
Fast-paced chasing game where students use hoops as safety zones with a 'budging' rule for sharing
❤️
Traditional skipping rhyme game where children count consecutive jumps while reciting the chocolate cake rhyme
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Groups of four students work together as a triangle protecting a robber from a cop trying to catch them
❤️
A dynamic warm-up game where three students form a protective triangle around a robber while a cop tries to catch them
❤️
Open-ended exploration activity where students discover different ways to move with and through hoops
❤️
An exciting bingo-style game where students perform called exercises and mark their cards for completion
❤️
Systematic teaching of bodyweight exercises using demonstration and practice stations
❤️
Pairs compete to collect cones while practicing pacing and endurance strategies
❤️
A partner-based collection game that teaches pacing strategies through competitive cone gathering
❤️
A bingo-style game where students complete called exercises and cross them off their cards, combining sustained fitness with listening skills
❤️
Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations
❤️
One student spins a rope on the ground while their partner jumps over it as it approaches
❤️
Partners take turns being a helicopter pilot who turns a rope while the other jumps over it
❤️
A cooperative tagging game where students free each other through synchronized jumping and high-fiving
❤️
A creative exploration activity where students discover different ways to move with, through, over and around hoops
Scroll for more activities
Key Stage 1 Health Related Fitness
2 Units · 16 Lessons · 54 Activities
❤️
A personal endurance challenge where students attempt to run continuously for 4 minutes around a marked perimeter
❤️
Team relay races using different agility patterns, balancing competition with skill development and team cooperation
❤️
Students spell out names and words using an alphabet-exercise reference card, combining literacy with fitness
❤️
Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
❤️
Circuit-style activity where students rotate through different equipment stations (hoops, hurdles, cones) practicing specific balance movements including jumping, leaping and hopping with controlled landings
❤️
Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls
❤️
A structured circuit teaching 9 different body weight exercises with proper technique
❤️
Individual skipping practice focusing on rhythm, technique, and persistence
❤️
A dynamic chasing game where students use hoops as temporary safety zones that can be 'budged' when needed
❤️
Fast-paced chasing game where students use hoops as safety zones with a 'budging' rule for sharing
❤️
Traditional skipping rhyme game where children count consecutive jumps while reciting the chocolate cake rhyme
❤️
Groups of four students work together as a triangle protecting a robber from a cop trying to catch them
❤️
A dynamic warm-up game where three students form a protective triangle around a robber while a cop tries to catch them
❤️
Open-ended exploration activity where students discover different ways to move with and through hoops
❤️
An exciting bingo-style game where students perform called exercises and mark their cards for completion
❤️
Systematic teaching of bodyweight exercises using demonstration and practice stations
❤️
Pairs compete to collect cones while practicing pacing and endurance strategies
❤️
A partner-based collection game that teaches pacing strategies through competitive cone gathering
❤️
A bingo-style game where students complete called exercises and cross them off their cards, combining sustained fitness with listening skills
❤️
Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations
❤️
One student spins a rope on the ground while their partner jumps over it as it approaches
❤️
Partners take turns being a helicopter pilot who turns a rope while the other jumps over it
❤️
A cooperative tagging game where students free each other through synchronized jumping and high-fiving
❤️
A creative exploration activity where students discover different ways to move with, through, over and around hoops
Scroll for more activities