Key Stage 1 Health Related Fitness Lessons
2 Units · 16 Lessons · 54 Activities
Year 1
Fitness Fundamentals & Fun
- Open lesson1
Pacing for Distance Running
45 minutes
- Open lesson2
Hula Hoop Coordination
51 minutes
- Open lesson3
Long Rope Jumping and Co-ordination
45 minutes
- Open lesson4
Individual Skipping
45 minutes
- Open lesson5
Circuit Training: Stamina & Coordination
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Body Weight Exercises
45 minutes
- Open lesson8
ABC: Agility, Balance, Coordination
45 minutes
Year 2
Playful Movement Challenges
- Open lesson1
Building Running Endurance
45 minutes
- Open lesson2
Hula Hoop Coordination Skills
45 minutes
- Open lesson3
Long Rope Jumping and Coordination
45 minutes
- Open lesson4
Individual Skipping Skills
50 minutes
- Open lesson5
Circuit Training: Stamina & Co
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Bodyweight Exercise Exploration
45 minutes
- Open lesson8
Agility, Balance & Coordination
70 minutes
Key Stage 1 Health Related Fitness
2 Units · 16 Lessons · 54 Activities
Year 1
Fitness Fundamentals & Fun
- Open lesson1
Pacing for Distance Running
45 minutes
- Open lesson2
Hula Hoop Coordination
51 minutes
- Open lesson3
Long Rope Jumping and Co-ordination
45 minutes
- Open lesson4
Individual Skipping
45 minutes
- Open lesson5
Circuit Training: Stamina & Coordination
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Body Weight Exercises
45 minutes
- Open lesson8
ABC: Agility, Balance, Coordination
45 minutes
Year 2
Playful Movement Challenges
- Open lesson1
Building Running Endurance
45 minutes
- Open lesson2
Hula Hoop Coordination Skills
45 minutes
- Open lesson3
Long Rope Jumping and Coordination
45 minutes
- Open lesson4
Individual Skipping Skills
50 minutes
- Open lesson5
Circuit Training: Stamina & Co
45 minutes
- Open lesson6
Circuit Training: Stamina & Agility
45 minutes
- Open lesson7
Bodyweight Exercise Exploration
45 minutes
- Open lesson8
Agility, Balance & Coordination
70 minutes