Fitness Activity Gymnastics Activities for KS3

Students apply counter tension principles to gymnastics apparatus, creating balances using equipment as opposition force rather than a partner, developing creativity and apparatus confidence

Timed challenge to set up apparatus safely following specific rules and procedures

Partner cooperation challenge where pairs attempt to stand from seated position back-to-back without using hands.

Progressive practice of cat spring technique from floor level to springing over low objects, developing hand placement, hip drive and controlled landing

Partner activity developing counter tension balancing skills at three distinct levels (low, medium, high) with focus on symmetry and controlled holds

Partners explore and create three distinct counter-balances or counter-tensions at different levels (low, medium, high) with at least one asymmetrical balance, developing trust and technical skill

A partner challenge where students perform hop, skip, jump sequences to achieve maximum distance, developing flight technique and competitive spirit

Students practice leapfrogging over crouched partners, applying lesson learning on take-off, flight and controlled landing with soft knees

Partners create and perform matching balance sequences in perfect unison, developing synchronisation, communication and balance skills

Students jump forwards, backwards and sideways over floor spots maintaining a steady rhythm to develop flight technique and cardiovascular fitness

Groups of 5 transfer a ball from front to back using only their feet while seated, developing core strength, coordination and teamwork

Partner core strength challenge where one person holds plank while partner applies gentle pressure