Main Game Health Related Fitness Activities for KS3

Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort

High-intensity circuit combining boxing techniques with cardiovascular challenges in rotating station format

Student-led cool-down combining physical recovery with thoughtful reflection on boxing techniques and resilience development

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance

Team game with position rotation to experience different fitness component demands while monitoring heart rate changes

Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills

Structured cool-down activity combining physical recovery with learning consolidation and student leadership development