Fitness Activity Health Related Fitness Activities for KS3

A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance

A standardised 12-minute endurance run where students cover maximum distance to assess cardiovascular fitness levels

Structured reflection and analysis activity where students compare fitness test results before and after fatigue to understand performance impacts

High-intensity circuit designed to induce controlled fatigue through varied exercises targeting different muscle groups and energy systems

Students record their fitness performance data and analyse connections between their strengths and sporting applications

Multi-station circuit focusing on different muscle groups and flexibility assessment

An 8-station circuit combining football skills with fitness exercises, using 30-second work and rest intervals to develop sport-specific conditioning

Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace

A 6-station circuit focusing on core muscle strengthening with partner observation, feedback, and rotation system

Students select appropriate exercise intensity levels across multiple fitness stations, applying overload principles

An 8-station circuit combining football skills with fitness development through 30-second work intervals

Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording