Students practice controlled striding with alternate leg action, building from 3 to 5 strides

Teams rotate through 8 stations developing Agility, Balance and Coordination through varied challenges

Individual agility circuit combining sprinting and weaving with timing element

Creative footwork patterns through agility ladders developing coordination and agility

Small group relay focusing on controlled agility through cone patterns with turn-taking

Focused practice of individual athletic event techniques with detailed instruction and feedback

A four-station circuit focusing on different jumping techniques with equipment-based challenges

Systematic exploration of different athletic starting positions to discover personal preferences and understand technique

Progressive balance beam activities building confidence and dynamic balance skills

Teams compete to complete balance challenges while carrying beanbags on their heads

Teams work together to transport beanbags from one hoop to another, developing teamwork and controlled movement

An active listening warm-up where students respond to forest-themed instructions by moving to different areas

Fast-paced game where one player runs around the outside of a square formation while teammates pass the ball quickly around the inside, trying to beat the runner

Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls

Personal challenge to jump further than your own body length using partner measurement

Active dodging game where students move backwards across an area while avoiding soft ball 'boulders' thrown gently by side throwers

Dynamic warm-up game where students move around the area, then collect balls from cones and transfer them to empty cones on command

High-energy warm-up where students dodge soft balls while moving around a circle

Fast-paced team game applying throwing techniques to clear beanbags from your area

Students respond to coloured signals with different movement patterns to warm up their bodies

Quick reaction drill using coloured cones to develop response time and agility

Dynamic warm-up combining jogging with controlled stopping and balance challenges

Whole-class timed competition to hold core positions while focusing on technique and personal improvement

Gentle stretching and reflection activity connecting core strength learning to daily life applications