Year 1 Yoga Lessons
3 Units · 20 Lessons · 86 Activities
Mindful Movement & Body Awareness
- Open lesson1
Intro to Yoga Poses
59 minutes
- Open lesson2
Copying and Repeating Yoga Poses
40 minutes
- Open lesson3
Strength & Coordination
47 minutes
- Open lesson4
Partner Yoga Control and Technique
45 minutes
- Open lesson5
Balance and Control with Hoops
49 minutes
- Open lesson6
Animal Flow Sequences
45 minutes
- Open lesson7
Summer Flow Coordination
45 minutes
- Open lesson8
Breathing and Animal Flow
57 minutes
Stories & Breathing Practices
- Open lesson1
Jungle Animal Yoga Poses
45 minutes
- Open lesson2
Breathing and Stretching
40 minutes
- Open lesson3
Space Yoga Adventure
45 minutes
- Open lesson4
Mother Earth Poses
45 minutes
- Open lesson5
Roman Life Through Yoga Poses
45 minutes
- Open lesson6
Breathing & Mindful Movement
45 minutes
Imaginative Mindfulness in Yoga
- Open lesson1
Jungle Adventure Yoga
45 minutes
- Open lesson2
Arctic Animal Poses
45 minutes
- Open lesson3
Space Journey Yoga Adventure
45 minutes
- Open lesson4
Tree Pose and Downward Dog
45 minutes
- Open lesson5
Roman Warrior Yoga Poses
44 minutes
- Open lesson6
Life at Sea Yoga Poses
52 minutes
Year 1 Yoga
3 Units · 20 Lessons · 86 Activities
Mindful Movement & Body Awareness
- Open lesson1
Intro to Yoga Poses
59 minutes
- Open lesson2
Copying and Repeating Yoga Poses
40 minutes
- Open lesson3
Strength & Coordination
47 minutes
- Open lesson4
Partner Yoga Control and Technique
45 minutes
- Open lesson5
Balance and Control with Hoops
49 minutes
- Open lesson6
Animal Flow Sequences
45 minutes
- Open lesson7
Summer Flow Coordination
45 minutes
- Open lesson8
Breathing and Animal Flow
57 minutes
Stories & Breathing Practices
- Open lesson1
Jungle Animal Yoga Poses
45 minutes
- Open lesson2
Breathing and Stretching
40 minutes
- Open lesson3
Space Yoga Adventure
45 minutes
- Open lesson4
Mother Earth Poses
45 minutes
- Open lesson5
Roman Life Through Yoga Poses
45 minutes
- Open lesson6
Breathing & Mindful Movement
45 minutes
Imaginative Mindfulness in Yoga
- Open lesson1
Jungle Adventure Yoga
45 minutes
- Open lesson2
Arctic Animal Poses
45 minutes
- Open lesson3
Space Journey Yoga Adventure
45 minutes
- Open lesson4
Tree Pose and Downward Dog
45 minutes
- Open lesson5
Roman Warrior Yoga Poses
44 minutes
- Open lesson6
Life at Sea Yoga Poses
52 minutes