A structured breathing exercise teaching students to breathe using belly, chest, and shoulders in sequence

Progressive balance activity using tree pose with creative alien planet theme

Active listening and reaction game where students respond to called animals with creative movements and poses

Partners work together to create original sequences combining 4-5 animal movement poses

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

A calming cool-down combining story, breath awareness and personal reflection on adventurous goals

A sequence of yoga poses inspired by Arctic animals including polar bear, penguin, and snow dog poses

A sequence of yoga poses representing Arctic animals, combining storytelling with physical movement

Partners take turns holding yoga poses while the other travels around and interacts

A fun movement game that develops listening skills, quick reactions, and social cooperation

A listening and reaction game where students move according to instructions then quickly find back-to-back partners

A calming breathing exercise using balloon imagery to develop breath control and focus

Children lie down and imagine a balloon in their tummy that inflates and deflates with their breathing

A gentle sequence of stretches using imagery to help students explore movement and prepare bodies for activity

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

A calming warm-up sequence that combines deep breathing with gentle movements to prepare young children for physical activity

A gentle warm-up sequence combining controlled breathing with dynamic movements to prepare body and mind for activity

A calming warm-up sequence combining deep breathing with reaching and bending movements

A gentle breathing and movement sequence to prepare body and mind for physical activity

A calming breathing exercise where students make gentle buzzing sounds to develop breath awareness

Calming seated pose that helps students manage anxiety and nervous feelings

A calming yoga pose that helps children manage nervous feelings and build confidence

A calming yoga pose that helps children manage nervous feelings and develop emotional regulation

A seated yoga pose that helps children manage nervousness and anxiety through gentle movement and breathing