Partners time each other running for 10 seconds, counting cones passed to establish baseline pace for longer challenges

Partners measure maximum 10-second sprint performance then explore sustainability concepts

Progressive endurance challenge where students maintain sustainable pace for extended period with partner support

A sustained endurance run where students learn pacing strategies and build cardiovascular fitness over 3 minutes of continuous movement

Collaborative team challenge where groups strategically divide 400m distance based on individual strengths and team planning

Progressive throwing accuracy practice using quoits with target-based challenges

Rotating station challenge applying both accuracy and distance throwing skills competitively

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

Team relay combining agility ladder work with sprint elements, emphasising quality technique under competitive pressure

Groups of four practice proper relay changeover technique using alternate hands method at dedicated practice stations

Target-based throwing game using varied heights and distances to develop accuracy and tactical thinking

Exciting target game where teams use throwing skills to knock objects off platforms at different heights and distances

Scientific investigation comparing different arm positions during sprinting

A scientific investigation where students test three different arm positions to discover optimal throwing technique

A scientific exploration comparing different arm and leg techniques to understand optimal jumping mechanics

Scientific investigation comparing jumping distance with and without arm swing to understand technique

Progressive acceleration runs building from 50% to 80% speed to prepare students for athletic activities

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Teams rotate through multiple athletic events in timed stations

Celebratory cool-down combining gentle stretching with team achievement recognition and self-reflection

Multi-sport warm-up that prepares students for athletics activities through running, arm movements, and jumping

Structured cool-down combining physical recovery with meaningful reflection on learning and technique development

Traditional hopscotch adapted for athletic skill development with accuracy and coordination focus

Multiple challenge stations testing different jumping skills with measurement and recording