Learn and practice proper boxing stance with defensive guard position through progressive repetition and movement patterns

Solo practice of break fall technique to safely fall backwards whilst protecting the head and dispersing impact through correct body positioning and arm slapping

Learning to return to standing position from ground whilst maintaining defensive positioning with one hand protecting and maintaining visual contact with opponent

Progressive warm-up using walking lunges, squats, sumo walks, duck walks, and animal crawls to activate all major muscle groups and prepare for physical activity

Partner-based boxing activity where one student wears focus pads and the other practices striking techniques (jabs, crosses, combinations) developing accuracy, power control, and coordination

Progressive strength and mobility exercise where students perform wide-stance squatting walks across the mat area, with optional hands-behind-back progression for increased challenge

Partner challenge game where students try to touch their opponent's knee whilst protecting their own, developing defensive stance and quick reactions

Students perform all learned techniques in sequence as live demonstration while partner observes and provides final feedback

Progressive movement circuit including lunge walks, bear walks, flat-footed squats, sumo/duck walks and crocodile/spiderman crawls to prepare body for technical skill work

Fast-paced partner activity where students try to gently tap their partner's toes while avoiding being tapped themselves, developing footwork, agility and reaction time

Students work in pairs to film, review, and provide feedback on physical skill demonstrations using tablets or smartphones

Progressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities

Partner-based warm-up where students attempt to pull their partner's sock off while keeping their own sock on, building trust, balance, and grip strength

Essential safety training establishing and practicing the tapout procedure for partner-based physical activities, emphasising immediate response and personal responsibility for partner safety

Systematic progression teaching safe backward rolling technique through three stages: static position hold, controlled rocking motion, and complete backward roll with emphasis on head protection via diagonal shoulder roll

Pairs use tablets to record each other performing a skill (3 attempts), then analyse the video together using specific criteria to provide constructive peer feedback and identify improvement areas