A sequence of yoga poses representing Arctic animals, combining storytelling with physical movement

A fun movement game that develops listening skills, quick reactions, and social cooperation

Children practice different balance challenges focusing on control and stability

A calming breathing exercise using balloon imagery to develop breath control and focus

A gentle sequence of stretches using imagery to help students explore movement and prepare bodies for activity

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

A calming breathing exercise where students make gentle buzzing sounds to develop breath awareness

A calming yoga pose that helps children manage nervous feelings and develop emotional regulation

Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

A breathing coordination activity using chair pose to build leg strength while learning breath control

Partners take turns creating yoga poses for each other to copy, developing observation and imitation skills

Students explore creative ways to incorporate hoops into yoga poses and movements

Children create their own wheel-inspired poses and movements using creativity and problem-solving

An active chasing game where caught students make yoga poses and teammates crawl under to free them

Students take turns demonstrating their favourite yoga poses for others to copy and learn from

A structured yoga sequence where students practice poses linked to positive personal qualities with affirmations

A creative movement game where children respond to animal calls with yoga poses and movements

An energizing yoga pose that builds confidence, releases tension, and develops strong breathing patterns

A calming breathing exercise using balloon imagery to help students develop breath awareness and relaxation skills

Students lie relaxed and count claps while focusing on careful listening and concentration

Creative movement game where children interpret natural phenomena through yoga-inspired poses and movements

Students move around hoops to music and strike yoga poses when music stops

Gentle stretching using nature imagery to engage children in flexibility and relaxation