Key Stage 2 Health Related Fitness Lessons
10 Units · 68 Lessons · 166 Activities
Year 3
Fitness Discovery & Challenge
- Open lesson1
Fitness Awareness & Testing
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Training
45 minutes
- Open lesson4
Coordination and Multi-Limb Control
45 minutes
- Open lesson5
Agility & Direction Changes
45 minutes
- Open lesson6
Balance Through Movement
45 minutes
- Open lesson7
Developing Stamina Through Movement
45 minutes
- Open lesson8
Fitness Testing & Improvement
45 minutes
Athletic Foundations: Endurance to Power
- Open lesson1
Stamina and Endurance Training
60 minutes
- Open lesson2
Yoga Poses and Mindful Movement
45 minutes
- Open lesson3
Core Strength Challenge
60 minutes
- Open lesson4
Dynamic Jumping and Plyometrics
45 minutes
- Open lesson5
Sprint Technique and Racing
45 minutes
- Open lesson6
Fitness Testing & Goals
50 minutes
Year 4
Fitness Challenge Awareness
- Open lesson1
Fitness Baseline Assessment
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Training
45 minutes
- Open lesson4
Catching & Throwing Skills
45 minutes
- Open lesson5
Agility and Direction Changes
45 minutes
- Open lesson6
Movement & Balance Skills
45 minutes
- Open lesson7
Stamina Through Exercises
45 minutes
- Open lesson8
Fitness Testing & Goals
45 minutes
Diverse Fitness Development
- Open lesson1
Building Stamina and Endurance
60 minutes
- Open lesson2
Yoga Poses and Mindfulness
45 minutes
- Open lesson3
Core Strength and Endurance
45 minutes
- Open lesson4
Plyometric Power Development
60 minutes
- Open lesson5
Sprint Technique and Racing
60 minutes
- Open lesson6
Fitness Testing & Improvement
60 minutes
Year 5
Fitness Components Challenge
Scientific Fitness Exploration
Personal Fitness & Circuit Skills
Year 6
Fitness Assessment & Goals
Understanding Fitness: From Assessment to Personal Progress
Fitness Foundations & Performance
Key Stage 2 Health Related Fitness
10 Units · 68 Lessons · 166 Activities
Year 3
Fitness Discovery & Challenge
- Open lesson1
Fitness Awareness & Testing
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Training
45 minutes
- Open lesson4
Coordination and Multi-Limb Control
45 minutes
- Open lesson5
Agility & Direction Changes
45 minutes
- Open lesson6
Balance Through Movement
45 minutes
- Open lesson7
Developing Stamina Through Movement
45 minutes
- Open lesson8
Fitness Testing & Improvement
45 minutes
Athletic Foundations: Endurance to Power
- Open lesson1
Stamina and Endurance Training
60 minutes
- Open lesson2
Yoga Poses and Mindful Movement
45 minutes
- Open lesson3
Core Strength Challenge
60 minutes
- Open lesson4
Dynamic Jumping and Plyometrics
45 minutes
- Open lesson5
Sprint Technique and Racing
45 minutes
- Open lesson6
Fitness Testing & Goals
50 minutes
Year 4
Fitness Challenge Awareness
- Open lesson1
Fitness Baseline Assessment
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Training
45 minutes
- Open lesson4
Catching & Throwing Skills
45 minutes
- Open lesson5
Agility and Direction Changes
45 minutes
- Open lesson6
Movement & Balance Skills
45 minutes
- Open lesson7
Stamina Through Exercises
45 minutes
- Open lesson8
Fitness Testing & Goals
45 minutes
Diverse Fitness Development
- Open lesson1
Building Stamina and Endurance
60 minutes
- Open lesson2
Yoga Poses and Mindfulness
45 minutes
- Open lesson3
Core Strength and Endurance
45 minutes
- Open lesson4
Plyometric Power Development
60 minutes
- Open lesson5
Sprint Technique and Racing
60 minutes
- Open lesson6
Fitness Testing & Improvement
60 minutes