A flowing sequence of yoga poses combined with positive affirmations to build confidence and self-esteem

Spine mobility sequence using cat and cow animal movements with breathing coordination

Students create their own yoga sequences inspired by animals, developing creativity and movement planning skills

Step-by-step progression through arm balance poses building strength and control

A partner-based activity where students hold yoga poses while their partner travels around and interacts with their pose

A listening and reaction game where students move according to instructions then quickly find back-to-back partners

Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration

Children practice different balance challenges focusing on control and stability

A flowing sequence of yoga poses that develops balance, strength and coordination

A progressive sequence of standing poses focusing on balance, strength, and body awareness

A calming breathing exercise using visualisation and alternating nostril technique to develop mindfulness and inner peace

A calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness

Calming breathing exercise where students make buzzing sounds while controlling their breath

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

A cognitive warm-up game where students must listen carefully and perform actions that match verbal instructions, with challenge progression to opposite meanings.

A listening and reaction game where students follow movement commands, then switch to opposite meanings

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Teams work together to create artistic formations using individual yoga poses in group arrangements

Partners take turns demonstrating yoga poses for each other to copy, building pose vocabulary and observation skills

Partners take turns demonstrating yoga poses for each other to copy and hold

Partners work together to select and link 4-5 partner yoga poses into a flowing sequence

Students travel around space using different animal-inspired movements to develop coordination and spatial awareness

Creative movement activity using elements of nature to develop coordination, strength and imagination through yoga-inspired movements

A dynamic breathing exercise that releases tension and energises the body through coordinated movement