Gentle warm-up combining deep breathing with animal-themed movements to prepare mind and body

A flowing sequence of animal-inspired yoga poses that develop balance, coordination and creativity

A fun movement game that develops listening skills, quick reactions, and social cooperation

Gentle breathing exercises combined with body movements to prepare for yoga practice

A calming yoga pose that helps children manage nervous feelings and build confidence

Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

A calming mindfulness activity combining story listening, breathing exercises, and peaceful reflection

A calming cool-down combining storytelling with guided breathing exercises to develop mindfulness and relaxation skills

Creative movement game where children interpret natural phenomena through yoga-inspired poses and movements

Progressive balance sequence developing stability through mountain and tree poses

Gentle stretching using nature imagery to engage children in flexibility and relaxation

Rhythmic arm movements coordinated with breathing to develop breath awareness and create calming ocean wave effects

Confidence-building activity where children demonstrate poses and others copy

Calming cool-down combining story listening with mindful breathing and relaxation

Guided relaxation using sunshine visualisation to calm the nervous system, combined with gratitude practice for nature and environmental mindfulness

Progressive balance challenge using tree pose with creative arm movements and focus training

Dynamic movement game where students move freely like buzzing bees, then freeze into yoga poses on command, reinforcing pose learning through playful application

A yoga-based version of Simon Says that reinforces pose learning while developing listening skills and quick response