Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

Students create their own yoga sequences inspired by animals, developing creativity and movement planning skills

A partner-based activity where students hold yoga poses while their partner travels around and interacts with their pose

A calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Teams work together to create artistic formations using individual yoga poses in group arrangements

Students travel around space using different animal-inspired movements to develop coordination and spatial awareness

A themed yoga sequence taking students through a summer beach story with five connected poses

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

A calming circle activity where students share gratitude and practice mindful reflection

Guided meditation using finger movements to focus on gratitude and positive reflection

Cooperative circle activity focusing on giving and receiving gentle care through massage

Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement

Guided progressive relaxation using visualisation and tension-release techniques

A calming warm-up focusing on breath coordination and gentle body activation

Students lie quietly and count claps while focusing on listening skills and mindful concentration

A movement game that develops listening skills, concentration, and body awareness through yoga-inspired mindful movement

A calming warm-up combining breathing exercises with gentle movement patterns

A focused mindfulness activity using a sand timer as a meditation anchor to develop concentration and stillness

Partners sit facing each other creating a 'bowl' shape and move together in synchronized breathing circles

Partners take turns demonstrating and copying yoga poses, building observation skills and pose technique

A guided relaxation activity that teaches body awareness, stress management, and mindfulness through systematic muscle relaxation

A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination

A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery