Partners time each other running for 10 seconds, counting cones passed to establish baseline pace for longer challenges

Progressive endurance challenge where students maintain sustainable pace for extended period with partner support

A sustained endurance run where students learn pacing strategies and build cardiovascular fitness over 3 minutes of continuous movement

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

Groups of four practice proper relay changeover technique using alternate hands method at dedicated practice stations

Scientific investigation comparing different arm positions during sprinting

A scientific exploration comparing different arm and leg techniques to understand optimal jumping mechanics

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Celebratory cool-down combining gentle stretching with team achievement recognition and self-reflection

Multi-sport warm-up that prepares students for athletics activities through running, arm movements, and jumping

Structured cool-down combining physical recovery with meaningful reflection on learning and technique development

Traditional hopscotch adapted for athletic skill development with accuracy and coordination focus

A progressive warm-up specifically designed to prepare students for explosive jumping activities while practicing correct technique

Structured cool-down combining gentle movement, stretching and meaningful reflection on athletic learning

Gentle cool-down combining walking, stretching and reflective discussion about athletics learning

Exploring different running styles and techniques to challenge various muscle groups and movement patterns

Rotating stations practicing different athletic skills with focus on personal improvement

Rotating circuit of throwing, jumping and accuracy activities with peer coaching

Teams form balanced groups, create identity, and complete sport-specific warm-up sequence

Strategic planning activity where teams analyse strengths and plan competition approach

Dynamic warm-up specifically designed to prepare muscles and joints for throwing activities

Teams calculate scores, reflect on achievements and cool down with gentle recovery activities

Rotating station activity applying multiple athletic skills in competitive format

Calming celebration and reflection activity combining physical cool-down with goal setting