Partners time each other running for 10 seconds, counting cones passed to establish baseline pace for longer challenges

Partners measure maximum 10-second sprint performance then explore sustainability concepts

A sustained endurance run where students learn pacing strategies and build cardiovascular fitness over 3 minutes of continuous movement

Collaborative team challenge where groups strategically divide 400m distance based on individual strengths and team planning

Progressive throwing accuracy practice using quoits with target-based challenges

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

Team relay combining agility ladder work with sprint elements, emphasising quality technique under competitive pressure

Groups of four practice proper relay changeover technique using alternate hands method at dedicated practice stations

Target-based throwing game using varied heights and distances to develop accuracy and tactical thinking

Exciting target game where teams use throwing skills to knock objects off platforms at different heights and distances

Scientific investigation comparing different arm positions during sprinting

Progressive acceleration runs building from 50% to 80% speed to prepare students for athletic activities

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Teams rotate through multiple athletic events in timed stations

Structured cool-down combining physical recovery with meaningful reflection on learning and technique development

Traditional hopscotch adapted for athletic skill development with accuracy and coordination focus

Structured cool-down combining gentle movement, stretching and meaningful reflection on athletic learning

Structured cool-down combining physical recovery with meaningful reflection on learning and goal setting

Gentle cool-down combining walking, stretching and reflective discussion about athletics learning

Exploring different running styles and techniques to challenge various muscle groups and movement patterns

Dynamic warm-up specifically designed to prepare muscles and joints for throwing activities

Structured cool-down combining gentle stretching with performance reflection and goal-setting

Structured peer coaching activity where students rotate through coaching roles while practicing sprint technique

Gentle movement and stretching combined with reflective discussion and mathematical problem-solving