Warm Up Yoga Activities for Year 6

Calming breathing exercise where students make buzzing sounds while controlling their breath

A cognitive warm-up game where students must listen carefully and perform actions that match verbal instructions, with challenge progression to opposite meanings.

A listening and reaction game where students follow movement commands, then switch to opposite meanings

A dynamic breathing exercise that releases tension and energises the body through coordinated movement

A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice

Dynamic warm-up using animal-inspired movements with mindful awareness and spatial intelligence

A comprehensive warm-up combining breathing awareness with joint mobility to prepare mind and body for physical activity

A calming warm-up focusing on breath coordination and gentle body activation

A calming breathing and gentle movement sequence to prepare mind and body for mindful practice

A calming warm-up sequence combining deep breathing with gentle body movements to prepare for physical activity

A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity

A calming breathing exercise where students visualise inflating and deflating a balloon to develop breath control and mindfulness

A calming opening sequence combining greeting, breathing exercises and gentle movement to prepare mind and body

Partners sit facing each other creating a 'bowl' shape and move in synchronized circles while focusing on breathing

Dynamic breathing exercise combining movement and vigourous exhales to energize and focus students

A traditional yoga sequence that links poses together with breath to warm up the body and mind

An energetic warm-up game that develops quick reactions, listening skills and spatial awareness

Mindful breathing exercise using whale visualisation to calm emotions and centre focus