Fitness Activity Yoga Activities for Year 4

Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration

Teams work together to create artistic formations using individual yoga poses in group arrangements

Partners take turns demonstrating yoga poses for each other to copy and hold

Practice a sequence of connected yoga poses focusing on balance, flexibility and breath coordination

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement

A guided relaxation where students lie down and mentally scan through their body parts

A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity

A calming breathing exercise where students visualise inflating and deflating a balloon to develop breath control and mindfulness

Partners take turns demonstrating and copying yoga poses, building observation skills and pose technique

Structured stations for developing arm balance skills through progressive stages

Sequential yoga poses inspired by animals that flow together to build strength, flexibility and coordination

A peaceful lying-down breathing exercise combining movement with mindfulness visualisation

Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

Students rotate through stations practicing different yoga poses with focus on alignment and breathing

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

A flowing sequence of yoga poses that develops balance, strength, and mindfulness