Skill Drill Yoga Activities for Year 4

Spine mobility sequence using cat and cow animal movements with breathing coordination

Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration

Children practice different balance challenges focusing on control and stability

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Partners take turns demonstrating yoga poses for each other to copy and hold

Creative movement activity using elements of nature to develop coordination, strength and imagination through yoga-inspired movements

Practice a sequence of connected yoga poses focusing on balance, flexibility and breath coordination

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement

Partners take turns holding yoga poses while the other travels around and interacts safely with the pose

Partners take turns demonstrating and copying yoga poses, building observation skills and pose technique

Structured stations for developing arm balance skills through progressive stages

A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination

A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery

Sequential yoga poses inspired by animals that flow together to build strength, flexibility and coordination

Static balance skill development where students practice standing on one leg with various progressions and challenges, developing core strength and balance control

Students explore the fundamental concepts of stretching and curling through floor-based movements, learning to create symmetrical and asymmetrical positions with clear body tension

Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity

A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

Students rotate through stations practicing different yoga poses with focus on alignment and breathing

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness